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laughing at her spanking, mooning antics

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In the real world, this would get her fired. I hate it when reality TV characters openly mug for the camera. It breaks the fourth wall too much. I tuned in just before the mooning, and out right after.

Here are some quotes from that "Good Review" Deek linked to:
Though it does describe the show as "entertaining," the reviewer was pretty scathing in spots:

"The series focuses on the spiky-haired owner of Sky Sport and Spa, Jackie Warner; her celebrity clientele (that is, if you still consider Jody Watley a celebrity); and her merry band of 10 percent body fat/100 percent brainless trainers..."

"It all makes for compulsively watchable TV, even if it's instantly disposable and absolutely intelligence-free."

"Set in the narcissistic world of an 'elite' Beverly Hills gym, Work Out gives Bravo a reason to broadcast sweaty, sculpted, half-naked bodies without going through the legal hassle of changing its name to the Playboy Channel."

But I guess in the kind of circles some of those folks run in, "intelligence-free" is high praise indeed.