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Mayansun posted some caps of challenge and stuff in the Mess Hall.

There's another repeat of it at 11pmET. Or you could catch just about all the transcripts and caps at Phiniox or Fever sooner or later.

The best part is in the first segment. Jeff told us about that the "First impression surprise" and the new twist with the Exile. Like Mai said, 2 exiles each time. One picked from the tribe lost, said player gets to pick one from the winning team. They will find two "eggs"(??) at the sand dune served as Exile. Pick the right one one could have luxuries, the other may suffer. At the end of the duration, they each(I think) get to decide upon which tribe to go back to. Each their own or mutiny. Of course JP is drilling on the possibilities!
We got to see a bit of how the 1st challenge is done, Media against Dream Team was shown. (Suspicious to me, but the Media won.) JP told us almost the same things about each castaways, ... I think he was trying to redeem Ben, also told us Tyson would be the one we'd love to hate, called Sydney "possibility one of the most beautiful they ever had", and said we should really be shocked by a couple personalities, .... nothing really new except seemingly trying to tell us Ben is not really arrogant but a good person, I think.