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SirPaulMuaddib	7 Down, 7 Up	Lead	[-]
Posts: 5519 (10/21/08 10:36 AM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	Our office moved to another building....it's on the 7th floor now. I've taken to walking down 7 flights and walking up 7 flights of stairs during lunch. Here's my question : 1) Is it better to skip every day? Or do it every day? 2) Would clenching my butt cheeks while doing this develop my glutes?
sealbach		#1	[-]
Posts: 4656 (10/21/08 10:40 AM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	you should jump down and try climbing back up
nobodysfool		#2	[-]
Posts: 64 (10/21/08 10:42 AM) Reply Quote More Recent Posts Message Connection Block Invite	When I was in elementary school, we played a game called 7-up, thumbs-up. everyone put their head down on their desk, and put one hand with the thumb-up on their desk. 7 children would walk around and select one student to touch their thumb, who would then put their thumb down. When all of the children had selected their thumb-owner, they would return to the front of the room. The people who's thumbs had been touched were instructed to stand, and guess who had put their thumb down. If you guessed correctly, you went to the front of the class and took their place. There were always people who cheated, and peeked at the person's shoes. grrr. I think you should suggest this game to your co-workers! :) oh, and yes. clench.
Monsieur Muggles		#3	[-]
Posts: 5244 (10/21/08 11:10 AM) Reply Quote More Recent Posts Message Connection Block Invite	Anybody remember the game "Heads down 7-up"? ETA: NM, fool got it. That's what I get for not reading the thread.
bluesboi		#4	[-]
Posts: 2684 (10/21/08 12:31 PM) Gay Canookian Reply Quote More Recent Posts Message Connection Block Invite	nobodysfool wrote: When I was in elementary school, we played a game called 7-up, thumbs-up. everyone put their head down on their desk, and put one hand with the thumb-up on their desk. 7 children would walk around and select one student to touch their thumb, who would then put their thumb down. When all of the children had selected their thumb-owner, they would return to the front of the room. The people who's thumbs had been touched were instructed to stand, and guess who had put their thumb down. If you guessed correctly, you went to the front of the class and took their place. There were always people who cheated, and peeked at the person's shoes. grrr. I think you should suggest this game to your co-workers! :) oh, and yes. clench. This game was the highlight of my Elementary School years.
Endofthread		#5	[-]
Posts: 5902 (10/21/08 12:32 PM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	7-Up or Sprite ?
Seahawketti		#6	[-]
Posts: 754 (10/21/08 12:34 PM) Reply Quote More Recent Posts Message Connection Block Invite	SirPaulMuaddib wrote: Our office moved to another building....it's on the 7th floor now. I've taken to walking down 7 flights and walking up 7 flights of stairs during lunch. Here's my question : 1) Is it better to skip every day? Or do it every day? 2) Would clenching my butt cheeks while doing this develop my glutes? Why would you need to skip every other day? It's walking up and down stairs for god's sake. It's not like you're running a marathon.
StatelyWayneManor		#7	[-]
Posts: 9043 (10/21/08 12:36 PM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	Sprite, please. I miss Tropical Sprite. Mmmm, fruity.
SirPaulMuaddib		#8	[-]
Posts: 5521 (10/21/08 12:42 PM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	Seahawketti wrote: SirPaulMuaddib wrote: Our office moved to another building....it's on the 7th floor now. I've taken to walking down 7 flights and walking up 7 flights of stairs during lunch. Here's my question : 1) Is it better to skip every day? Or do it every day? 2) Would clenching my butt cheeks while doing this develop my glutes? Why would you need to skip every other day? It's walking up and down stairs for god's sake. It's not like you're running a marathon. It's like with lifting weights.....it's actually better to skip days than to do it every day.
bluesboi		#9	[-]
Posts: 2688 (10/21/08 12:43 PM) Gay Canookian Reply Quote More Recent Posts Message Connection Block Invite	7-UP, more bubbles.
StatelyWayneManor		#10	[-]
Posts: 9046 (10/21/08 12:46 PM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	Sprite is sweeter & doesn't have someone saying "up yours."
Seahawketti		#11	[-]
Posts: 755 (10/21/08 1:08 PM) Reply Quote More Recent Posts Message Connection Block Invite	SirPaulMuaddib wrote: Seahawketti wrote: SirPaulMuaddib wrote: Our office moved to another building....it's on the 7th floor now. I've taken to walking down 7 flights and walking up 7 flights of stairs during lunch. Here's my question : 1) Is it better to skip every day? Or do it every day? 2) Would clenching my butt cheeks while doing this develop my glutes? Why would you need to skip every other day? It's walking up and down stairs for god's sake. It's not like you're running a marathon. It's like with lifting weights.....it's actually better to skip days than to do it every day. No, it's not like lifting weights. It's like walking up stairs. You must be really out of shape. There's a nurse I work with that uses his break to walk every stairway in the hospital. He does it every day. So he goes up and down eight flights of stairs about 7 times (I think that's how many stairwells are in our hospital).
StarringAmy		#12	[-]
Posts: 5726 (10/22/08 3:16 AM) Reply Quote More Recent Posts Message Connection Block Invite	bluesboi wrote: nobodysfool wrote: When I was in elementary school, we played a game called 7-up, thumbs-up. everyone put their head down on their desk, and put one hand with the thumb-up on their desk. 7 children would walk around and select one student to touch their thumb, who would then put their thumb down. When all of the children had selected their thumb-owner, they would return to the front of the room. The people who's thumbs had been touched were instructed to stand, and guess who had put their thumb down. If you guessed correctly, you went to the front of the class and took their place. There were always people who cheated, and peeked at the person's shoes. grrr. I think you should suggest this game to your co-workers! :) oh, and yes. clench. This game was the highlight of my Elementary School years. Haha Yeah I loved it too! <3
worstdog		#13	[-]
Posts: 3410 (10/22/08 7:29 AM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	If you're worried about getting in a 'rut' - change HOW you do the stairs. One day walk, the next run every other floor, another day run skipping every other step.
punky		#14	[-]
Posts: 11006 (10/22/08 7:41 AM) Reply Quote More Recent Posts Message Connection Block Invite	I think you should skip everyother day whilst doing jazz hands.
Apprentice Talker		#15	[-]
Posts: 6538 (10/22/08 8:57 AM) WRP Official Spokesperson Reply Quote More Recent Posts Message Connection Block Invite	7-Up or Sprite ? I like them both. They are lemon-lime beverage drink and they're colorless.
shrewlaura		#16	[-]
Posts: 1828 (10/22/08 10:29 AM) Registered user Reply Quote More Recent Posts Message Connection Block Invite	I'm winded just reading this thread. Where's the elevator?
Don Julio		#17	[-]
Posts: 24 (10/22/08 10:37 AM) Reply Quote More Recent Posts Message Connection Block Invite	Goverment cut backs?

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