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Jog/Walking Question - Exercise Freaks come in here

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kooyah		#61	[-]
Posts: 4211 (07/04/08 6:54 PM) Reply Quote More Recent Posts Message Connection Block Invite	But if she pronates, she needs to know how much -- will she need motion control or just stability?
survivorjb2003		#62	[-]
Posts: 5762 (07/04/08 9:27 PM) Hellooooo Nurse Reply Quote More Recent Posts Message Connection Block Invite	kooyah wrote: survivorjb2003 wrote: kooyah wrote: How long is this nursing school thing going to last? I really don't know how much more of this whole "jibjab knows everything about health because he's becoming a nurse" deal. Where did I mention I know more than someone because of nursing school, you mouthbreather? When you weigh in with some health/biological/physiological opinion whenever seemingly possible, you don't have to actually explicitly state it. That's the same as anyone posting in a thread they have knowledge about. You're reaching...and failing. Per usual.
54321blastoff		#63	[-]
Posts: 4396 (07/04/08 11:22 PM) Registered User Reply Quote More Recent Posts Message Connection Block Invite	Guatevia wrote: 54321blastoff wrote: ^ I would have jogged at a pace that would be like a 20 minute mile. I am going from nothing..obviously eventually I would bump it up as my body would get used to the mile but after a month, as I said, my legs just can't take the jogging. My thighs feel like I am walking/jogging uphill after only a few minutes on flat ground. You know, this pain could be caused by the shoes that you're wearing. If you're wearing the wrong shoes, it doesn't just hurt your feet, but your knees, calves and thighs will be in pain too. My feet and knees and calves are all fine and I love my sneakers - Adidas Supernova Cushion 7 ..it's just my thighs for some reason. I actually haven't had problems w/ lung capacity surprisingly since I went from zero to exercising at least 5 times a week ..whenever I have to keep stopping, it's the rest my thighs but breathing wise I could hold a conversation. Beefcake - That was SO inspirational. wipes tear from eye Thanks!
54321blastoff		#64	[-]
Posts: 4397 (07/04/08 11:24 PM) Registered User Reply Quote More Recent Posts Message Connection Block Invite	CUBic Zirconiyum wrote: 54321blastoff wrote: ^ I would have jogged at a pace that would be like a 20 minute mile. How can you jog a 20 minute mile? That's slower than walking pace. Because I keep stopping to let my thighs rest b/c they feel too heavy, tight. It's like I am doing squats or walking up an incline always for some reason even if I am trying to jog on a flat surface. I'm going to stick with it and hope my legs get used to the exercise and calm the fuck down.

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