A 20 minute mile is 3 miles per hour. Average human walking speed is 2-3 miles per hour. Most fitness runners go about 6 mph, maybe?
So a 20 minute mile is not a bad starting point.
So a 20 minute mile is not a bad starting point.
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Beefcake |
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A 20 minute mile is 3 miles per hour. Average human walking speed is 2-3 miles per hour. Most fitness runners go about 6 mph, maybe?
So a 20 minute mile is not a bad starting point. |
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