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        <title>7 Down, 7 Up </title>
        <link>http://www.survivorsucks.com/topic/40253/t/7-Down-7-Up.html</link>
        <description>
        <![CDATA[ Our office moved to another building....it&#39;s on the 7th floor now.


I&#39;ve taken to walking down 7 flights and walking up 7 flights of stairs during lunch.


Here&#39;s my question :

1) Is it better to skip every day? Or do it every day?

2) Would clenching my butt cheeks while doing this develop my glutes?
 ]]>
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		<pubDate>Tue, 21 Oct 2008 10:36:32 GMT</pubDate>
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		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3616435/t/7-Down-7-Up.html#reply-3616435</link>
			<description><![CDATA[ Goverment cut backs? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Don Julio)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3616435</guid>
			<pubDate>Wed, 22 Oct 2008 10:37:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3616414/t/7-Down-7-Up.html#reply-3616414</link>
			<description><![CDATA[ I&#39;m winded just reading this thread. Where&#39;s the elevator? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (shrewlaura)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3616414</guid>
			<pubDate>Wed, 22 Oct 2008 10:29:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3616196/t/7-Down-7-Up.html#reply-3616196</link>
			<description><![CDATA[ <blockquote>
  7-Up or Sprite ?
</blockquote>I like them both. They are lemon-lime beverage drink and they&#39;re colorless.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Apprentice Talker)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3616196</guid>
			<pubDate>Wed, 22 Oct 2008 08:57:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3616064/t/7-Down-7-Up.html#reply-3616064</link>
			<description><![CDATA[ I think you should skip everyother day whilst doing jazz hands. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (punky)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3616064</guid>
			<pubDate>Wed, 22 Oct 2008 07:41:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3616041/t/7-Down-7-Up.html#reply-3616041</link>
			<description><![CDATA[ If you&#39;re worried about getting in a &#39;rut&#39; - change HOW you do the stairs. One day walk, the next run every other floor, another day run skipping
every other step. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (worstdog)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3616041</guid>
			<pubDate>Wed, 22 Oct 2008 07:29:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3615866/t/7-Down-7-Up.html#reply-3615866</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">bluesboi wrote:</strong>
  <hr>

  <blockquote>
    <strong class="quote-title">nobodysfool wrote:</strong>
    <hr>
    When I was in elementary school, we played a game called 7-up, thumbs-up.
    <br>
    everyone put their head down on their desk, and put one hand with the thumb-up on their desk.
    <br>
    7 children would walk around and select one student to touch their thumb, who would then put their thumb down.
    <br>
    When all of the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (StarringAmy)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3615866</guid>
			<pubDate>Wed, 22 Oct 2008 03:16:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613592/t/7-Down-7-Up.html#reply-3613592</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">SirPaulMuaddib wrote:</strong>
  <hr>

  <blockquote>
    <strong class="quote-title">Seahawketti wrote:</strong>
    <hr>

    <blockquote>
      <strong class="quote-title">SirPaulMuaddib wrote:</strong>
      <hr>
      Our office moved to another building....it&#39;s on the 7th floor now.
      <br>
      <br>
      I&#39;ve taken to walking down 7 flights and walking up 7 flights of stairs during lunch.
      <br>
      <br>
      Here&#39;s my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Seahawketti)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613592</guid>
			<pubDate>Tue, 21 Oct 2008 13:08:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613526/t/7-Down-7-Up.html#reply-3613526</link>
			<description><![CDATA[ Sprite is sweeter &amp; doesn&#39;t have someone saying &quot;up yours.&quot; ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (StatelyWayneManor)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613526</guid>
			<pubDate>Tue, 21 Oct 2008 12:46:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613515/t/7-Down-7-Up.html#reply-3613515</link>
			<description><![CDATA[ 7-UP, more bubbles. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bluesboi)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613515</guid>
			<pubDate>Tue, 21 Oct 2008 12:43:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613513/t/7-Down-7-Up.html#reply-3613513</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">Seahawketti wrote:</strong>
  <hr>

  <blockquote>
    <strong class="quote-title">SirPaulMuaddib wrote:</strong>
    <hr>
    Our office moved to another building....it&#39;s on the 7th floor now.
    <br>
    <br>
    I&#39;ve taken to walking down 7 flights and walking up 7 flights of stairs during lunch.
    <br>
    <br>
    Here&#39;s my question :
    <br>
    1) Is it better to skip every day? Or do it every day?
    <br>
    2) Would... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SirPaulMuaddib)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613513</guid>
			<pubDate>Tue, 21 Oct 2008 12:42:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613496/t/7-Down-7-Up.html#reply-3613496</link>
			<description><![CDATA[ Sprite, please. I miss Tropical Sprite. Mmmm, fruity. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (StatelyWayneManor)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613496</guid>
			<pubDate>Tue, 21 Oct 2008 12:36:00 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613493/t/7-Down-7-Up.html#reply-3613493</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">SirPaulMuaddib wrote:</strong>
  <hr>
  Our office moved to another building....it&#39;s on the 7th floor now.
  <br>
  <br>
  I&#39;ve taken to walking down 7 flights and walking up 7 flights of stairs during lunch.
  <br>
  <br>
  Here&#39;s my question :
  <br>
  1) Is it better to skip every day? Or do it every day?
  <br>
  2) Would clenching my butt cheeks while doing this develop my glutes?
  <br>
</blockquote>
<br>
<br>
Why would you need to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Seahawketti)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613493</guid>
			<pubDate>Tue, 21 Oct 2008 12:34:38 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613489/t/7-Down-7-Up.html#reply-3613489</link>
			<description><![CDATA[ 7-Up or Sprite ? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Endofthread)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613489</guid>
			<pubDate>Tue, 21 Oct 2008 12:32:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613487/t/7-Down-7-Up.html#reply-3613487</link>
			<description><![CDATA[ <blockquote>
  <strong class="quote-title">nobodysfool wrote:</strong>
  <hr>
  When I was in elementary school, we played a game called 7-up, thumbs-up.
  <br>
  everyone put their head down on their desk, and put one hand with the thumb-up on their desk.
  <br>
  7 children would walk around and select one student to touch their thumb, who would then put their thumb down.
  <br>
  When all of the children had selected their thumb-owner, they would return to the front of the room.
  <br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bluesboi)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613487</guid>
			<pubDate>Tue, 21 Oct 2008 12:31:44 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613238/t/7-Down-7-Up.html#reply-3613238</link>
			<description><![CDATA[ Anybody remember the game &quot;Heads down 7-up&quot;?
<br>
<br>
ETA: NM, fool got it.  That&#39;s what I get for not reading the thread.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Monsieur Muggles)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613238</guid>
			<pubDate>Tue, 21 Oct 2008 11:10:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613154/t/7-Down-7-Up.html#reply-3613154</link>
			<description><![CDATA[ When I was in elementary school, we played a game called 7-up, thumbs-up.
<br>
everyone put their head down on their desk, and put one hand with the thumb-up on their desk.
<br>
7 children would walk around and select one student to touch their thumb, who would then put their thumb down.
<br>
When all of the children had selected their thumb-owner, they would return to the front of the room.
<br>
The people who&#39;s thumbs had been touched were instructed to stand, and guess who had put... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (nobodysfool)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613154</guid>
			<pubDate>Tue, 21 Oct 2008 10:42:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Re: 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/reply/3613148/t/7-Down-7-Up.html#reply-3613148</link>
			<description><![CDATA[ you should jump down and try climbing back up ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sealbach)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/sreply/3613148</guid>
			<pubDate>Tue, 21 Oct 2008 10:40:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 7 Down, 7 Up  ]]></title>
			<link>http://www.survivorsucks.com/topic/40253/t/7-Down-7-Up.html</link>
			<description><![CDATA[ Our office moved to another building....it&#39;s on the 7th floor now.
<br>
<br>
I&#39;ve taken to walking down 7 flights and walking up 7 flights of stairs during lunch.
<br>
<br>
Here&#39;s my question :
<br>
1) Is it better to skip every day? Or do it every day?
<br>
2) Would clenching my butt cheeks while doing this develop my glutes?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (SirPaulMuaddib)</author>
			<guid isPermaLink="true">http://www.survivorsucks.com/topic/40253</guid>
			<pubDate>Tue, 21 Oct 2008 10:36:32 GMT</pubDate>
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